The Whole Student-Athlete

It's Bigger than the Game

The characteristics we see in our world's strongest, most prominent women leaders started with building foundational skills from a young age.

Daring leadership, mental resilience, self-love, integrity, and celebrating others’ successes are muscles that are built over lifelong practice.

Aces is focused on developing the whole student-athlete. 

We live this mindset through our coaching as we’re relentlessly committed to bringing your player a memorable lacrosse experience and providing programs that inspire her bring her authentic, personal best everyday such as:

  • ProTheory - US Pro-delivered OnDemand Aces Pro Theory training platform focusing on Mind + Body + Lacrosse. Training accessible to all players from anywhere.
  • Strength and conditioning training
  • Sport Performance and Mindset training
  • Leadership, cultural and social media awareness workshops

Aces Beyond the Field Foundation offers volunteer opportunities for our players to serve as Player Ambassadors - coaching community lacrosse clinics and serving as mentors to peers.

We also work together throughout the year to collect and donate items to local organizations in need.

Pro Theory

ProTheory OnDemand Training

Our mission is to inspire the Serious, Young, & Motivated Athlete to believe in and work for Their dreams. We’re revolutionizing the athletic training experience providing players with the Tools + Resources they need to optimize their performance.


Pursuit Performance

No two bodies are alike and Shannon Brinson and the Pursuit Performance team works with athletes to get fit at the right pace, with a balanced emphasis on lacrosse-specific stick and agility drills and sport-specific strength training.


Next Level Strength and Conditioning

Achieve optimal functional sports performance, strength, conditioning goals through high quality, specialized training. While tailored to the middle school and high school athlete, the Next Level team has designed programs for even our youngest Aces. Sport-specific, nutritional and strength training for teams, small groups, or 1:1.


UR Fitness Science

Reach maximum potential with mindset training - optimize focus, confidence, communication and team cohesion. Sessions with Dr. Cypher - learn from the only NYS licensed Psychologist in Rochester area recognized as a Certified Mental Performance Consultant ®



Leaders in Training. A unique leadership experience taught by college lacrosse coaches geared toward middle school and high school lacrosse student-athletes.  A workshop series centered around Leading Others, Leading Yourself, and Championship Habits.


Beyond the Huddle

This program provides participants with real-life skills and strategies to broaden perspectives and develop strong foundations assembled with empathy and respect. We believe every young person needs to integrate self-awareness into their learning, develop a greater social consciousness and continually strive to be a dynamic global citizen.